Weigh In record (no journal entry) for 09 February 2020
|
81.7 kg
Lost so far: 14.0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
798 kcal
|
Fat: 38.28g | Prot: 70.59g | Carbs: 46.04g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Taylor Farms Celery Sticks. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zchefdonna's Weight History
|