Weigh In record (no journal entry) for 10 February 2020
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1410 kcal
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Fat: 65.79g | Prot: 71.06g | Carbs: 133.19g.
Lunch: Alfamart Ikan Pindang, Bakwan, Nasi Putih, Tumis Kangkung. Snacks/Other: Edo Ikan Olahan Chikuwa, So Nice Sosis Ayam, Sari Roti Roti Isi Selai Stroberi, Tahu Isi. more...
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Losing 0.3 kg a Week
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nike_langsingdanHappy's Weight History
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