Weigh In record (no journal entry) for 10 February 2020
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1663 kcal
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Fat: 71.45g | Prot: 53.80g | Carbs: 198.87g.
Breakfast: Banan, Wasa Sandwich Cream Cheese & Chives, Osötade Frysta Jordgubbar, Kaffe, Valio Laktosfri Mjölkdryck 3%, Gyllenhammars Fiber Havregryn, Oatly Ikaffe. Lunch: IKEA Mellan Köttbullsmeny. Dinner: Daloon Springrolls. more...
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1645 kcal
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Exercise:
Cleaning - 1 hour, Shopping - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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MalinmedM's Weight History
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