Weigh In record (no journal entry) for 09 February 2020
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50 kg
Lost so far: 4.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1486 kcal
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Fat: 37.42g | Prot: 107.69g | Carbs: 112.53g.
Breakfast: TiP Espresso Macchiato. Lunch: Mehrkornbrötchen, Pinot Grigio, Sekt, Parfait, Cappuccino, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gartenkrone Prinzessbohnen , Selleriesuppe. Snacks/Other: Vittel Wasser. more...
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Losing 0.7 kg a Week
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