Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rachelm2982
Journal
05 Sep 10
rachelm2982's Journal, 05 Sep 10
rachelm2982's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 September 2010
73.0 kg
Lost so far:
13.2 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2010:
1225 kcal
Fat: 40.95g | Prot: 63.67g | Carbs: 148.00g.
Breakfast:
Chocolate Milk Shake.
Lunch:
Roasted Broiled or Baked Chicken Thigh.
Dinner:
Crazy Bread, Hot-N-Ready Pepperoni Pizza.
more...
2502 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Standing - 2 hours, Sitting - 3 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rachelm2982's Weight History
View Complete History