Weigh In record (no journal entry) for 09 February 2020
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1332 kcal
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Fat: 34.62g | Prot: 86.44g | Carbs: 170.86g.
Breakfast: Mimosa Manteiga com Sal, Continente Pão Especial com Sementes, Café Expresso. Lunch: Bolo Mármore, Grelos, Pingo Doce Frango Churrasco Temperado. Dinner: Ferrero Mon Cheri, Morangos, Tomates Cereja, Queijo Creme Light, Lidl Pão De Cereais, Sopa de Legumes sem Batata. Snacks/Other: Queijo Creme Light, Pingo Doce Mini Tostas Extrafinas, Cem Porcento Sementes de Girassol, Morangos, Pingo Doce Iogurte Simplesmente Magro, Pingo Doce Gelatina com Iogurte Morango, Pingo Doce Bolacha Maria. more...
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1684 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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