Weigh In record (no journal entry) for 09 February 2020
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64.2 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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691 kcal
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Fat: 29.46g | Prot: 49.95g | Carbs: 61.41g.
Lunch: Ängens Lättmjölk, Gurka, ICA Basic Rökt Skinka, Philadelphia Original, Oldana Spröda Risbröd, Kokt Ägg. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kokt Blomkål (Färsk), Kokt Broccoli (Djupfryst), Chili Con Carne med Bönor. Snacks/Other: Kiwi. more...
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Losing 1.8 kg a Week
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inapersson11's Weight History
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