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Hoffe plateuphase ist nun bald mal vorbei
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91.3 kg
Lost so far: 6.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2100 kcal
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Fat: 46.80g | Prot: 99.71g | Carbs: 284.98g.
Breakfast: Scheibletten, Aldi Gourmet Salami, Goldähren Bauernschnitten , Alkoholfreies Bier, Lift Apfelschorle (Flashe). Dinner: Mönchshof Kellerbier, Maggi Maggi Fix Sauerbraten, Purland Sauerbraten Vom Rind, Gut & Günstig Semmelknödel. Snacks/Other: Milfina Milch 1,5% Fett, Banane. more...
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Losing 2.8 kg a Week
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Diätmorgan's Weight History
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