Weigh In record (no journal entry) for 09 February 2020
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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759 kcal
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Fat: 22.08g | Prot: 31.83g | Carbs: 110.87g.
Breakfast: Сахар, Геркулес Овсяная Каша на Молоке. Lunch: Картошка Печеная, Скумбрия Запеченная. Dinner: Barilla Макароны Отварные. Snacks/Other: Сады Придонья Пюре Яблоко-Вишня. more...
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Gaining 1.9 kg a Week
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mirgorodss's Weight History
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