Weigh In record (no journal entry) for 09 February 2020
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58.5 kg
Lost so far: 6.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1729 kcal
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Fat: 81.79g | Prot: 65.05g | Carbs: 182.04g.
Breakfast: Кофе с Молоком и Сахаром, Вода с Лимоном. Lunch: Плов с Говядиной. Dinner: Котлета Говяжья, Добрянка Конфеты, Добрянка Конфеты, Чай с Молоком, Тефтели с Рисом. Snacks/Other: Банан. more...
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Gaining 3.5 kg a Week
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milashka56's Weight History
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