Weigh In record (no journal entry) for 11 May 2013
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104.5 kg
Lost so far: 15.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 29.39g | Prot: 186.85g | Carbs: 159.93g.
Breakfast: Whey. Lunch: Broccoli, Cooked Egg White, Soybean Curd, Brown Rice (Medium-Grain, Cooked). Dinner: Carnivor Whey, Nasi Merah (Butir-Panjang, Dimasak), Putih Telur, Steamed or Poached Carp. Snacks/Other: Buah Kiwi, Coffee, Apel Hijau. more...
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4983 kcal
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Exercise:
Sitting - 4 hours, Driving - 2 hours, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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jeremies's Weight History
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