Weigh In record (no journal entry) for 09 February 2020
|
72.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1247 kcal
|
Fat: 37.99g | Prot: 123.71g | Carbs: 103.64g.
Breakfast: Даниссимо Творожный со Вкусом Пломбира, Творог 5%, Кофе с Молоком. Lunch: Bio Max Био Йогурт Классический 2,7%, Optimum Nutrition Казеин, Творожная Запеканка. Dinner: Свиная Корейка (Вырезка), Помидоры, Огурец (с Кожурой). Snacks/Other: Мандарин, Яблоко. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaTsvetok's Weight History
|