Weigh In record (no journal entry) for 09 February 2020
|
72 kg
Lost so far: 22 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
195 kcal
|
Fat: 3.68g | Prot: 5.28g | Carbs: 38.64g.
Breakfast: Apel, Quaker Instant Oatmeal. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|