Weigh In record (no journal entry) for 06 February 2020
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60.3 kg
Lost so far: 8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1286 kcal
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Fat: 62.16g | Prot: 105.27g | Carbs: 76.05g.
Breakfast: 光泉 無糖豆漿, 雞蛋（整個）, 白吐司, 沙拉, 普通火腿片（約11％脂肪）. Lunch: 麵筋, 五花肉, 地瓜葉, 高麗菜, 白飯. Dinner: 滷雞腿, 荷蘭豆, 豆腐, 萵苣. Snacks/Other: 沙琪瑪. more...
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Losing 3.5 kg a Week
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