Ok interesting. A week of above maintenance calories (plus carbs) and still lost! 💪
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83.5 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1513 kcal
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Fat: 82.91g | Prot: 51.87g | Carbs: 116.16g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Olive Oil , Pacific Baby Spinach, America's Choice Bacon Thick Sliced, Egg. Lunch: Hillshire Farm Beef Summer Sausage. Dinner: Buffalo Wild Wings Chili Con Queso Dip, Goose Island Winter Ale, Samuel Adams Cold Snap. more...
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Losing 1.8 kg a Week
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Comments
08 Feb 20 by member: ocean_girl
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You've been busy. Good job. 👍
08 Feb 20 by member: Becc@
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08 Feb 20 by member: Big Orr
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Heck of a loss and great job friend 💪💜💚
08 Feb 20 by member: jcmama777
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08 Feb 20 by member: peeperjj
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08 Feb 20 by member: melissatwa
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Your body must have needed those extra calories.
08 Feb 20 by member: Erquiaga
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08 Feb 20 by member: binkytexas
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