Weigh In record (no journal entry) for 08 February 2020
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75.4 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1184 kcal
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Fat: 36.30g | Prot: 84.60g | Carbs: 125.70g.
Breakfast: Body & Fit Smart Protein. Dinner: Jumbo Rauwe Gepelde Wok Garnalen, Amoy Sweet Thai Chilli, Smitvis Pangafilet Thai , Hello Fresh Thaise Rijst met Groene Curry, Snijbonen en Spiegelei, Smitvis Pangafilet Thai . Snacks/Other: Pepsi Cola Light. more...
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Losing 2.8 kg a Week
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msieksie's Weight History
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