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i_smorodinka
Journal
08 Feb 20
i_smorodinka's Journal, 08 Feb 20
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Weigh In record (no journal entry) for 08 February 2020
69.7 kg
Lost so far:
0 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2020:
824 kcal
Fat: 40.09g | Prot: 68.03g | Carbs: 45.58g.
Breakfast:
Омлет или Яичница с Сыром.
Lunch:
Сухари, Картофель Тушеный с Мясом.
Dinner:
Сухари, Мясо Оленя.
Snacks/Other:
Холодец, Чай с Молоком.
more...
1991 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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i_smorodinka's Weight History
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