Weigh In record (no journal entry) for 08 February 2020
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78.9 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2585 kcal
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Fat: 113.55g | Prot: 148.12g | Carbs: 234.09g.
Breakfast: Pınar Süt Tozu, Kahve, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Nestle Müsli Tropikal Meyveli. Dinner: Patates Kızartması, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Çerezya Tuzlu Karışık, Yaş Pasta. more...
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Losing 0.1 kg a Week
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gitars22's Weight History
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