Weigh In record (no journal entry) for 08 January 2020
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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971 kcal
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Fat: 63.42g | Prot: 41.11g | Carbs: 68.74g.
Breakfast: Estrela do Oriente Castanha do Pará, Brasil Frutt Amêndoa Natural, Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Couve Manteiga Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Lasanha de Berinjela. Snacks/Other: Manteiga (com Sal), Pão Francês, Agtal Amendoim Salgadinho sem Pele. more...
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Gaining 1.4 kg a Week
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giguerreira's Weight History
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