Weigh In record (no journal entry) for 08 February 2020
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64.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1466 kcal
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Fat: 98.91g | Prot: 105.69g | Carbs: 43.35g.
Lunch: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Coca-Cola Coca-Cola Zero (Lata), Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Soya Maionese, Cebolas, Bife de Carne de Vaca, Tomates, Ovo Frito. Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Panqueca Low Carb. Snacks/Other: Italac Creme de Leite, Hortifruti Abacate. more...
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Losing 5.6 kg a Week
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giguerreira's Weight History
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