Weigh In record (no journal entry) for 08 February 2020
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62.8 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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980 kcal
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Fat: 37.50g | Prot: 29.74g | Carbs: 133.34g.
Pre-Breakfast: Succo di Limone. Breakfast: Banana, Naturaplan Pink Grapefruit, Granarolo Yogurt 100% Vegetale con Latte di Cocco al Lime, Caffè Espresso. Lunch: Burro, Emmental, Asiago, Parmigiano Grattugiato, Prosciutto Crudo, Cavolfiore Cotto (da Fresco). Afternoon Tea: Clementine. Dinner: Betty Bossi Rucola , Gamberi. Supper: Coop Fine Food Zuger Kirschtorte, Clementine. more...
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1613 kcal
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Exercise:
Massage - 1 hour, Resting - 17 hours and 44 minutes, Sleeping - 5 hours and 16 minutes. more...
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Losing 2.8 kg a Week
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Tempesta63's Weight History
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