Weigh In record (no journal entry) for 08 February 2020
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81.5 kg
Lost so far: 10.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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268 kcal
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Fat: 7.67g | Prot: 12.69g | Carbs: 39.31g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Baby Spinach, Great Value Bottled Water (Bottle), Cucumber (Peeled), The Ginger People Organic Minced Ginger, Dole Pineapple Chunks in 100% Pineapple Juice, Dandelion Greens . more...
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Losing 2.2 kg a Week
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jerrykul's Weight History
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