Weigh In record (no journal entry) for 08 February 2020
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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971 kcal
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Fat: 21.89g | Prot: 81.61g | Carbs: 111.62g.
Breakfast: Coffee, Apple, Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light. Lunch: Esselunga Insalatina di Verze, Alpro Soya Soya Light, Coffee, Banana, Dulano Carne di Maiale, Despar Pomodorini. Dinner: Egg, Despar Pomodorini, Carrefour Spinacino, Esselunga Insalatina di Verze, Mixed Salad Greens, Radishes . Snacks/Other: Genisk Irish Strained Protein Yogurt Natural, Nestlé Cookie Crisp. more...
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Gaining 2.1 kg a Week
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SuperFre#6's Weight History
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