Weigh In record (no journal entry) for 11 May 2013
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104.8 kg
Lost so far: 17.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 70.91g | Prot: 70.75g | Carbs: 155.04g.
Breakfast: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: so3ody, chili, Gambari Snack. more...
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Losing 1.7 kg a Week
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abudlhadi's Weight History
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