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karena akan hiit, protein dulu :D
View Diet Calendar, 08 February 2020:
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796 kcal
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Fat: 27.96g | Prot: 59.88g | Carbs: 78.14g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Cooked Spinach (from Fresh), Nasi Putih. Lunch: Cooked Spinach (from Fresh), Nasi Putih, Grilled Chicken. Dinner: Tomatoes, Egg Omelet or Scrambled Egg with Chicken. more...
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1788 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...
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 Comments
telurnya di goreng ya kak?
09 Feb 20 by member: putryarhiestha
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@putryarhiestha goreng tanpa minyak (non sticky pan) ☺️
09 Feb 20 by member: ungigi
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