Weigh In record (no journal entry) for 11 May 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 70.28g | Prot: 83.20g | Carbs: 391.13g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Banana Muffin, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Mini Babybel Light Original, Quavers, Banana Muffin, Multigrain Bread. more...
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3359 kcal
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Exercise:
Shopping - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 4 hours, Housework - 1 hour and 50 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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