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Helaas... India deed geen goed. Hopelijk gaat het er snel Af
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99.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2655 kcal
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Fat: 125.21g | Prot: 69.66g | Carbs: 251.73g.
Breakfast: Roomkaas, AH Hagelslag Puur, LU Vitalu Volkoren Crackers, Bertolli Boter, AH Goudse Kaas Jong Belegen 48+. Lunch: Melkan Roomboter Ongezouten, Johma Vrije Uitloop Ei Salade, Jam, AH Witte Bolletjes. Dinner: Hello Fresh Oosterse Noedelsoep met Gepelde Garnalen . Snacks/Other: Prestige Luxe Toastjes, Perfekt Cashewnoten Ongezouten , Tafelwijn, Deen Salami (10g), AH Kip Saté Salade, Doritos Nacho Cheese (Zakje), Aldi Brie, Rundvlees Gehaktballen, Stokbrood, Johma Kip-Kerrie, Cappuccino, Bonbon, AH Brabantse Eierkoeken. more...
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2820 kcal
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Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Housework - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Chantal1980's Weight History
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