Weigh In record (no journal entry) for 08 February 2020
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1369 kcal
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Fat: 39.30g | Prot: 114.57g | Carbs: 145.74g.
Breakfast: Cioccolato Fondente, Croissant o Cornetto, Zymil Latte Alta Digeribilità, XWoman Nutrition Extreme Pro-Shape, Weetabix Formelle di Frumento Integrale. Dinner: Prezzemolo, Orata, Zucca, Finocchio Crudo, Cirio Olio Extravergine di Oliva Classico. Snacks/Other: Mele Fuji. more...
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2174 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 3.5 kg a Week
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