Weigh In record (no journal entry) for 08 February 2020
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68.7 kg
Lost so far: 9.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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482 kcal
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Fat: 21.05g | Prot: 14.00g | Carbs: 60.14g.
Dinner: Patates Yemeği, Ekmecik Tam Buğday Ekmeği, Menemen, Bulgur Pilavı. more...
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Losing 1.4 kg a Week
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