Weigh In record (no journal entry) for 08 February 2020
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77 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2126 kcal
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Fat: 42.76g | Prot: 123.37g | Carbs: 306.31g.
Breakfast: Kawa z Mlekiem i Cukrem, 7 Days Bake Rolls Tomato Olive, Klimeko Ser Twarogowy Chudy, Miami Hopki, Mlekovita Jogurt Polski Waniliowy. Lunch: Złota Rybka Filet z Morszczuka, Pomidory, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Kompot z Truskawek, Sałatka z Kurczaka, Iglotex Frytki do Piekarnika. more...
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Losing 7.7 kg a Week
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