deze1984's Journal, 08 Feb 20

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Äntligen ketos🥰

74.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

504 kcal

Fat: 17.67g | Prot: 43.68g | Carbs: 40.73g. Breakfast: Falu Råg Rut, Kokt Ägg. Lunch: Allévo Chocolate Chip & Peanut Butter Bar. Dinner: Picadeli Salladskyckling, Isbergssallad (Inkluderar Crisphead Typer). Snacks/Other: Snapple Iced Tea Peach , Kaffe med Mjölk, Falu Råg Rut. more...

2104 kcal

Exercise: Weight Training (moderate) - 30 minutes, Cross Training - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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