lisiur's Journal, 08 Feb 20

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Weigh In record (no journal entry) for 08 February 2020

94.3 kg Lost so far: 5.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

1111 kcal

Fat: 23.97g | Prot: 48.55g | Carbs: 172.59g. Breakfast: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Biedronka Polędwica Sopocka, Biedronka Masło Ekstra, Biedronka Chleb Żytni 7 Ziaren. Dinner: Knorr Danie Orientalne z Kurczakiem, Chleb Pita. Snacks/Other: Top Chips Faliste o Smaku Zielonej Cebulki, Cukier Brązowy. more...

3287 kcal

Exercise: Yard Work (gardening) - 3 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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lisiur's Journal, 08 Feb 20

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