Weigh In record (no journal entry) for 10 May 2013
|
65 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 59.29g | Prot: 57.30g | Carbs: 81.66g.
Breakfast: Queso Manchego, Tortillinas, Toronja (Rosa y Rojo). Dinner: Limonada Baja en Calorías, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aguacates, Lechuga. Snacks/Other: Semillas de Girasol Tostadas Secas (Saladas), Aderezo de Ensalada Italiana, Arándanos Deshidratados, Nueces. more...
|
|
2553 kcal
|
Exercise:
Housework - 4 hours, Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JazminV|'s Weight History
|