Weigh In record (no journal entry) for 08 February 2020
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71.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1160 kcal
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Fat: 46.28g | Prot: 95.95g | Carbs: 95.34g.
Breakfast: Томмолоко Молоко 2,5%, Капуста т. Lunch: Салат, Гречка. Dinner: Жареная или Запеченная Куриная Грудка, Винегрет. more...
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Gaining 2.8 kg a Week
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klipsenok's Weight History
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