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Jo Smith 62
Journal
07 Feb 20
Jo Smith 62's Journal, 07 Feb 20
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Weigh In record (no journal entry) for 07 February 2020
113.4 kg
Lost so far:
14.7 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2020:
1334 kcal
Fat: 55.80g | Prot: 81.42g | Carbs: 115.85g.
Breakfast:
Bananas.
Lunch:
Great Value Romaine Lettuce, Meijer Thin Sliced Honey Ham, Red Onions, Trader Joe's Sliced Pepper Jack Cheese.
Dinner:
Pace Hot Picante Sauce, Daisy Sour Cream, Laura Lynn Shredded Sharp Cheddar Cheese, black bean/chili chicken/tomato rice/one cup serving.
Snacks/Other:
Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz).
more...
3626 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Jo Smith 62's Weight History
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