Weigh In record (no journal entry) for 08 February 2020
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59.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1232 kcal
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Fat: 54.51g | Prot: 48.89g | Carbs: 138.43g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Makanan Ringan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Tongkol Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Nasi Uduk, Kerupuk Makanan Ringan, Mie Ayam. Snacks/Other: Singkong Goreng, Bakwan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 1.4 kg a Week
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yuliati o's Weight History
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