Weigh In record (no journal entry) for 07 February 2020
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1163 kcal
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Fat: 20.45g | Prot: 65.22g | Carbs: 160.33g.
Breakfast: Kölln Zartes Hafer-Müsli Schoko Glutenfrei , Alpro Cashew Original. Lunch: Parmigiano (Tagliuzzato), Gut & Günstig Party Garnelen, Gut & Günstig Alaska Seelachs Scheiben, Pasta Integrale Secca. Dinner: Polpette di Carne di Manzo e di Maiale, Vino Rosso da Tavola, Melanzana, Insalata Mista, Ceci (Ceci, Grammo del Bengala) (Semi Maturi, in Scatola). Snacks/Other: Premier Protein Double Chocolate Cookie. more...
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1915 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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helloelvira's Weight History
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