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Lexieroub
Journal
07 Feb 20
Lexieroub's Journal, 07 Feb 20
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Weigh In record (no journal entry) for 07 February 2020
69.4 kg
Lost so far:
0.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2020:
1194 kcal
Fat: 68.34g | Prot: 31.02g | Carbs: 113.51g.
Breakfast:
Kaffee mit Milch.
Lunch:
Frischkäse, Gut & Günstig Käseaufschnitt, Gut & Günstig Edel Salami , Aldi Baguettebrötchen .
Dinner:
Knorr Rahm Soße, Aldi Frischkäse-Fass, Gemüsepfanne, Kartoffel-Gnocchi.
Snacks/Other:
Storck Knoppers Nussriegel.
more...
1786 kcal
Exercise:
aktives gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Lexieroub's Weight History
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