View Diet Calendar, 07 February 2020:
|
2028 kcal
|
Fat: 66.31g | Prot: 129.50g | Carbs: 223.90g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi, Çay (Demlenmiş), Kahve (Demlenmiş), Su, Kızılay Doğal Maden Suyu, Çay (Demlenmiş), Su, Kahve (Demlenmiş). Lunch: Antep Fıstığı, Nestle Optifast, Nestle Optifast. Dinner: Tadım Sarı Leblebi, Beyaz Leblebi, Eti Burçak Fındık Ezmeli Kremalı, Nestle Optifast. Snacks/Other: Polonez Hindi Füme Eti, Çay (Demlenmiş), Su, Pepsi Pepsi Light, Su, Çay (Demlenmiş), Kahve (Demlenmiş), Kızılay Doğal Maden Suyu. more...
|
|
2463 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Google Fit - 19 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bselazig's Weight History
|