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Sooo upset. I had wanted to lose weight but between my broken foot since January and hormones it isn't happening. I lost 8 pounds on Atkins and gained it back?? Now I am just going to watch calories and do upper body exercises. Help. So depressed I am the same weight as I was pregnant. Ugh. :(
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73.5 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 17.62g | Prot: 31.00g | Carbs: 110.17g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hashbrowns, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Smart Ones Classic Favorites Pasta with Ricotta and Spinach. Snacks/Other: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned), Dole Peaches in Strawberry Gel. more...
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Gaining 0.3 kg a Week
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