Weigh In record (no journal entry) for 07 February 2020
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80.4 kg
Lost so far: 19.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1770 kcal
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Fat: 46.82g | Prot: 166.79g | Carbs: 173.74g.
Breakfast: Tortilla de Maíz, KIR Salchicha para Asar, San Juan Claras de Huevo. Lunch: Soriana Pulpa Negra de Res, Acelga, Great Value Mezcla California. Dinner: Picadillo, Repollo, Tortillas de Harina. Snacks/Other: Manzana, Quaker Stila Moras, Mandarinas, Gordita de Nata, Galletas de Avena (con Pasas), Lala Leche 100 Reducida en Grasa. more...
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Losing 4.2 kg a Week
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Angel Hdz 16's Weight History
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