Weigh In record (no journal entry) for 07 February 2020
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66.7 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1737 kcal
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Fat: 40.75g | Prot: 134.33g | Carbs: 215.55g.
Breakfast: Dymatize Nutrition Iso 100, Plátano, Jitomate, Lechuga, McCormick Mayonesa Light, Pechuga de Pollo a la Plancha, Bimbo Bimbollos Brioche. Lunch: Sanissimo Salmas (Paquete), Mayonesa Light, Verduras Mezcladas (Congeladas), Dolores Atún en Agua. Dinner: Bistec de Res, Agua de Jamaica, Tortillas de Maíz. Snacks/Other: Ruffles Queso, la Costeña Coctel de Frutas en Almibar, Yoplait Griego Natural (145g), Marketside Zanahoria Baby. more...
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Losing 1.4 kg a Week
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ChrisRB89's Weight History
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