Weigh In record (no journal entry) for 07 February 2020
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68.9 kg
Lost so far: 9.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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774 kcal
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Fat: 28.77g | Prot: 25.23g | Carbs: 110.71g.
Breakfast: Beyaz Peynir, Ceviz, Haşlanmış Yumurta, Pizza. Snacks/Other: Portakal, Havuç, Portakal. more...
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Losing 0.7 kg a Week
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