Weigh In record (no journal entry) for 07 February 2020
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86.5 kg
Lost so far: 2.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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761 kcal
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Fat: 35.70g | Prot: 45.33g | Carbs: 64.38g.
Breakfast: Perdigão Peito de Peru Defumado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito, Salada Vinagrete, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Beterrabas. Snacks/Other: Santa Helena Paçoquita (22g). more...
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Gaining 0.7 kg a Week
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Elvis Mauri's Weight History
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