Weigh In record (no journal entry) for 04 February 2020
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87.5 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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945 kcal
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Fat: 22.88g | Prot: 85.26g | Carbs: 104.35g.
Breakfast: Beerka Путассу Янтарная с Перцем, 4UZE Protein Matrix. Lunch: Киндер Шоколад, Манго. Dinner: Pure Protein Протеиновое Печенье. more...
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Gaining 0.4 kg a Week
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AstraLCHF's Weight History
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