Weigh In record (no journal entry) for 07 February 2020
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84.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1473 kcal
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Fat: 42.53g | Prot: 55.11g | Carbs: 217.00g.
Breakfast: Spiegelei, Putenwurst, Coppenrath & Wiese Weizenbrötchen, Kaffee mit Milch. Lunch: Bürger Nudelteig. Dinner: Crusti Croc Salz Stängli mit Butter, Beck's Ice. Snacks/Other: Snickers Mini Snickers, Rocher Rocher, Kaffee mit Milch, Rocher Rocher. more...
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Gaining 0.7 kg a Week
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K.marina1978's Weight History
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