Weigh In record (no journal entry) for 07 February 2020
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71.2 kg
Lost so far: 19.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1300 kcal
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Fat: 41.04g | Prot: 105.24g | Carbs: 136.56g.
Breakfast: Капуста т, Томмолоко Молоко 2,5%. Lunch: Булгур, Капуста т, Жареная или Запеченная Куриная Грудка, Салат. Dinner: Салат, Булгур, Жареная или Запеченная Куриная Грудка. more...
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Losing 0.7 kg a Week
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klipsenok's Weight History
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