Weigh In record (no journal entry) for 07 February 2020
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93.3 kg
Lost so far: 3.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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465 kcal
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Fat: 26.80g | Prot: 12.60g | Carbs: 46.09g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Kerem Labne, Sade Krep. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Pırasa. more...
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Losing 4.9 kg a Week
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