Weigh In record (no journal entry) for 07 February 2020
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2618 kcal
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Fat: 81.61g | Prot: 179.96g | Carbs: 312.49g.
Breakfast: Weetabix Formelle di Frumento Integrale, Nutrisystem Nutribar Barretta Proteica Allo Yogurt , Zymil Latte Alta Digeribilità senza Lattosio, Banana, XWoman Nutrition Extreme Pro-Shape. Lunch: Finocchio Crudo, Ortomio Piselli Finissimi Surgelati, Uovo Sodo, Bondis Riso Integrale e Legumi, Pomodorini, Cipolle, Cirio Olio Extravergine di Oliva Classico. Dinner: Zucca, Ortomio Fagioli Rossi Lessati, Aglio, Ponti Aceto di Mele, Cirio Olio Extravergine di Oliva Classico, Bianchi Barbabietole Rosse Cotte a Vapore, Finocchio Crudo, Natura È Mix Orientale, The Icelander Salmone Affumicato al Pepe, Orata. Snacks/Other: Melinda Mela, Semi di Chia, Mele Fuji. more...
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2053 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 1.7 kg a Week
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