Weigh In record (no journal entry) for 07 February 2020
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77.8 kg
Lost so far: 34.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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652 kcal
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Fat: 34.39g | Prot: 16.20g | Carbs: 71.27g.
Breakfast: Mandarijn. Lunch: AH Blauwe Bessen. Dinner: D&L Mayonaise met Citroen, Zelfgemaakte Frieten, AH Puur & Eerlijk Entrecote. Snacks/Other: Venco Katjesdrop. more...
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Losing 0.5 kg a Week
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